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WHAT'S NEW AT HSCF

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Welcome February! Celebrate Black History Month & Black Excellence With Us!

As we enter into this month, we are geared-up to bring you a wide variety of programs that's designed to get will ignite you mind and body. We believe in challenging the status quo and introduce new perspectives to our community and there's several programs/activities this month we hope you will take advantage of and join us in the fun of learning new things.


๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ HSCF BLACK HISTORY MONTH WELLNESS CHALLENGE

"Your health and wellness contributes and impact your success!" - HSCF

We know that physical fitness plays a vital role to our overall wellbeing. Current, national statistics shows that African Americans have a higher rates of diabetes, hypertension, and heart disease than other groups. African American women are nearly 60 percent more likely to have high blood pressure, as compared to non-Hispanic white women and nearly 15 percent have diabetes compared with 8 percent of whites. Also, over 16 percent (7 million) have reported mental illness over the past year.


With these numbers, it is imperative to incorporate some form of fitness to your daily routine. Here are five (5) benefits for just walking one mile a day.

  • Strengthen your muscles

  • Helps boost bone health

  • Improve mental focus

  • Decrease stress

  • Improves cardiorespiratory health

If you want to jump start a better health journey, join our Wellness Challenge. Click the link to sign-up!


For the entire month of February, walk with us, upload your information and a winner will be announced at the end of the month.


PRIZE:

1-year subscription Spotify or Apple Music (the one of your preference) Gift Card. Don't miss this opportunity.


NEED SOME ADDITIONAL MOTIVATION?

Be insight through a special curated playlist of songs and podcast that will inspire you to exercise your body and mind.


HSCF BHM CLASSIC PLAYLIST VOL 1

HSCF BHM PODCAST VOL 1


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๐Ÿ“ MASTERCLASS SERIES: THE PAST, PRESENT, FUTURE - Economic Reflections on DR. MARTIN LUTHER KING'S book "WHERE DO WE GO FROM HERE?"


During this month, we have two exciting leaders joining us to discuss the last book Dr. Matin Luther King's book, "Where Do We Go From Here?". Understanding the evolution and impact of education and STEM in minority communities have been well documented. Join us for this open conversation of what is to drive the change we hope to live daily for all.

Are you ready to Scale-up your scales? Sign-up from our FREE global Masterclass Series held on the second Saturday every month.


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๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ LIMITED TIME: CAMP SAVINGS ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ’ฒ

We are extending our 50% discount through Black History Month on all our camps sessions.


If you want to experience a unique yet fun environment, don't let this opportunity pass. Sign-up today. With discount, our USA camps $425 & South Africa camps $225 ...ALL INCLUSIVE EXPERIENCE FOR A WEEK (5 DAYS)!


Use CODE: HSCF05

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Additional Resources:

https://therapyforblackgirls.com

https://helpshoe.com/walk-a-mile-a-day/

https://www.livestrong.com/article/406065-is-walking-a-mile-a-day-enough-exercise/